Every FIBER Of Your Being: Exploring The Importance Of Fiber

“Get your roughage!” Have you ever heard that and wondered what exactly it means? That’s your mom reminding you to get enough fiber. But what is fiber and why does it matter? Let’s explore those very questions!  What Is...

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Member Spotlight: Kate & JoJo Kozak

Kate & JoJo Kozak This is a special Mother’s Day Member Spotlight. For this one, we share the story of the Kozak mother-daughter duo.  “You will never know the feeling until you are within the walls and really appreciate...

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Guiltless Zesty Lemon Cookie Balls [With Video]

Last week we did a member Zoom gathering where I shared a recipe for Healthy No-Bake Breakfast Cookies. It was so successful, that when I needed to use a couple of lemons this week, I decided to share another...

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Member Spotlight: Maggie La Rocque

Maggie La Rocque “The community at CrossFit Morgantown is rare. For me, it was life-saving. …What I can say, however, is that the opportunity to find such a gift, while also taking care of fitness and health, is priceless.” ...

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DIY Natural & Non-Toxic Cleaners

“This place has never been cleaner!” I exclaimed as I watched traditionally less-than-conscientious co-workers spray and wipe down each surface of our work space. The second you enter my office building or grocery store, the scent of cleaning supplies...

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Homemade Sensory Play Dough [With Video]

The kids have been at home for 5 weeks now. This has given us the opportunity to find new and creative activities! Arlen loves play dough, so we borrowed a recipe from his “Grammy” and he and I worked...

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