CrossFit
DAILY 1-HOUR CLASSES
CrossFit offers constantly varied, functional movements performed at relatively high intensity. These classes will provide you with an all around physical preparedness for whatever life throws at you. In these classes we get to work on anything from strength development to complex skills all under the direction of a coach.
MEET THE COACHES
Sarah Giosi
Owner and Holistic Wellness Expert
Eric Thompson
General Manager and Expert Coach
Lauren Dewitt
Coach
Michelle Rowan
CrossFit Kids Coach and Hospitality Director
Emily Irwin
CrossFit Kids Coach and Educator
TJ Elchuck
Coach and Facilities Manager
