Every FIBER Of Your Being: Exploring The Importance Of Fiber

“Get your roughage!” Have you ever heard that and wondered what exactly it means? That’s your mom reminding you to get enough fiber. But what is fiber and why does it matter? Let’s explore those very questions!  What Is Fiber?  Fiber is a type...

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Member Spotlight: Kate & JoJo Kozak

Kate & JoJo Kozak This is a special Mother’s Day Member Spotlight. For this one, we share the story of the Kozak mother-daughter duo.  “You will never know the feeling until you are within the walls and really appreciate the uniqueness of CrossFit Morgantown....

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Guiltless Zesty Lemon Cookie Balls [With Video]

Last week we did a member Zoom gathering where I shared a recipe for Healthy No-Bake Breakfast Cookies. It was so successful, that when I needed to use a couple of lemons this week, I decided to share another healthier option for EASY no-bake...

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Member Spotlight: Maggie La Rocque

Maggie La Rocque “The community at CrossFit Morgantown is rare. For me, it was life-saving. …What I can say, however, is that the opportunity to find such a gift, while also taking care of fitness and health, is priceless.”  How long have you...

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Sarah’s Homemade Granola [With Video]

This post has come as a special request form one of our members. Today I share my Homemade Granola recipe.  Why I Love This Recipe  So easy  Super fast  Incredibly versatile  Healthier Option To Store Bought  Gluten free  Unrefined oils  Naturally sweetened – No...

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Member Spotlight: Justin Dalton

Justin Dalton “The community is so accommodating, supportive, and uplifting to me. They make the hour or so I spend there each day, the best part of my day! The community also impacts so many people and so many things outside the walls of...

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DIY Natural & Non-Toxic Cleaners

“This place has never been cleaner!” I exclaimed as I watched traditionally less-than-conscientious co-workers spray and wipe down each surface of our work space. The second you enter my office building or grocery store, the scent of cleaning supplies smack you in the face....

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Member Spotlight: Ashli Richards

Ashli Richards “I love the people at CrossFit Morgantown. They have become a family to me. They’ve been supportive for me through my ups and downs.”  How long have you been a member at CrossFit Morgantown? I have been a member for 4...

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Homemade Sensory Play Dough [With Video]

The kids have been at home for 5 weeks now. This has given us the opportunity to find new and creative activities! Arlen loves play dough, so we borrowed a recipe from his “Grammy” and he and I worked together to make it. The...

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Member Spotlight: Ray Glymph

Ray Glymph “A regular gym workout just doesn’t push me to become better. The workouts at CrossFit Morgantown have challenged me each day with the workout being different every class.”  How long have you been a member at CrossFit Morgantown? I have been...

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How To Naturally Dye Easter Eggs [With Video]

It’s quite likely your Easter traditions will not look the same this year. If you are like us, you’re really narrowing down trips to the grocery store and the regular items you purchase may be running sparse. BUT you don’t have to cancel dying...

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Member Spotlight: Kevin Armstrong

Kevin Armstrong “The atmosphere at CrossFit Morgantown is amazing, challenging, and supportive. It is a place you will thrive.”  How long have you been a member at CrossFit Morgantown? I’ve been a member since November 2019.  Why did you join? In my...

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Stress Relief With Aromatherapy

“An infected mind is a far more dangerous pestilence than any plague- one only threatens your life, the other destroys your character.” –  Marcus Aurelius  Many are experiencing added stress and anxiety during this time. One thing you can try is Aromatherapy.  What Is...

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Member Spotlight: Leann Hanshew

Leann Hanshew “Improved fitness has boosted my confidence and overall sense of worth, immensely.”  How long have you been a member at CrossFit Morgantown? I joined CrossFit Morgantown when my family moved back to Morgantown in July of 2014. Why did you...

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This Will Make You Respect Your Body More

Happy Valentine’s Day! Usually this blog gets posted on Mondays, but I wanted to do a special post today since we will be surrounded by love. However, I’m not talking about the romance between two partners, or even showing love to your family and...

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Member Spotlight: Jim Matuga

Jim Matuga “…we’re united on a mission to be better people, be more fit and live better lives.”  How long have you been a member at CrossFit Morgantown? I joined CrossFit Morgantown in March of 2015 at the invitation of Lincoln Kinkade.   ...

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Positive Mindset In 2020

Our mission is to use fitness as a catalyst to support our community and help others recognize their full potential through… friendship, love, and loyalty.  In 2020, we want to help you take charge of your personal wellness and focus on making positive changes...

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