Zach Chapman “The people who inspire me the most, are the average people who want to better themselves. I feel called to help individuals become the best versions of themselves. Knowing there are people out there that I can help in realizing their true...
Eric Thompson “The programming at CFM is built for a number of different fitness levels making it a great program for so many people. CFM also has a great community where everyone is welcoming and encouraging.” 1. What is your coaching experience? – I...
Many local newspapers had online personals in the mid 1990s but were bought out by these big dating sites. From some of the comments it really shows how desperate dating sites are for money that they even advertise in comment sections. You have a...
Brittley Ball “CrossFit Morgantown is a wonderful place with amazing people and great coaches. You may start a class as a stranger, but like it or not, you’re going to leave class with a family.” 1. How long have you been a member...
Megan Petak “At first I was very intimidated to try CrossFit. I had a lot of misconceptions about what it would be. However, with the Level Method there is something for everyone and everyone is helpful and kind. It is definitely one of the...
Madelynn LaCoe “Everyone is so welcoming and nice, and everyone is there to support each other, judgement free.” 1. What is your coaching experience? – I have been coaching gymnastics for five years, the first two just helping with the tiny class kids,...
Khalid Alhanaee “At CFM people are welcoming and encouraging. You will learn you’re stronger and more capable than you think. You won’t be part of a gym- you’ll be part of an incredible community.” 1. How long have you been a member at...
Scott Bexfield “I can say from experience that once you actually commit and get that first class under your belt you will fall in love with CFM and regret not joining it sooner.” 1. How long have you been a member at CFM?...
Matt Kelly “CrossFit Morgnatown is full of the best people around. If you have been looking for a place that excels in fitness, but specializes in personality you’ve come to the right place!“ 1. How long have you been a member at...
Terri Boone “Crossfit is designed to be done by all regardless of age, demographics, physical abilities. You’ll surprise yourself with all that you can accomplish, and you’ll meet an awesome community.” 1. How long have you been a member at CFM? –...
Noah Trudeau ” You just need to make it through the doors on the third day, because if you can make it on the third day, you can make it any and every day.” How long have you been a member at CFM? I...
With the holiday season approaching, our mindset can begin to shift to the hustle and bustle of the holiday season. Shopping, hosting, decorating, baking, and the (possibly self-induced) challenge of trying to “keep up.” When we combine that with family dynamics, busy schedules, and...
Kelsey Leadman “I have met some of the best, most interesting people who I now consider good friends at CrossFit Morgantown.” How long have you been a member at CFM? 2 years! I joined on 7/26/21 along with my husband Tyler. Why...
Pesky plateaus! That feeling of starting a new diet and exercise program with the best of intentions, only to find ourselves stuck at the same weight months later. Or, seeing fast weight loss, then just as quickly, things start to stale. The majority of...
Evan Hansen “I can’t think of a more supportive environmentfor developing healthy habits, getting fit, and meeting new people other than CFM.” How long have you been a member at CFM? I’ve been a member since December 2017. Why did you join? I...
We all know that creating healthy habits is important but it can be difficult at times. Sometimes the hardest part is getting started. We all have good intentions of starting tomorrow or next week, but how do we make sure those days come?...
Judy Hatcher “If you want to workout in an environment where you can be yourself, be celebrated for your accomplishments (which might be as simple as getting out of bed and showing up for class), where you are not judged by your size, shape,...
Chuck Koon “…if you want to meet a supportive community of people who will welcome you, encourage you, and support you…..all while improving your health and fitness, CFM is the exact place you need to be.” How long have you been a member...
Jill Fogleman “Don’t be afraid to take that first step through the door. The staff and coaches at CFM will make sure that workouts are appropriately modified for you to be able to do them safely and effectively.” How long have you been...
Steve Golden “They say to grow and be better you need to surround yourself with likeminded people. Having everyone at CFM in my circle makes me a better person every day.” How long have you been a member at CrossFit Morgantown? I first...
5 28 prezzo compresse mg cialis generico Nel 1912, la diversione è una combinazione di entrambi, la valuta digitale è più popolare. Tuttavia, come CVS, la società di gestione dei benefici farmaceutici può negoziare direttamente con l’entità che possiede e gestisce il piano individuale...
Becky Pelfrey “Just try it and I promise you’ll love it! There’s really no room for excuses. Everything is modifiable, you can bring your kids, and you get a knowledgeable coach which is like getting a personal trainer for a lot less money. “ ...
Bob Gilmore “I love everything about CFM. The coaches, the members, and the workouts. It is great to be at a gym where members have the same goals in common.” How long have you been a member at CrossFit Morgantown? I joined August...
Sarah Opatz “I know CFM is a special place because no matter which class I go to, there is always a friendly face and someone will approach you and say hi. I’m an inclusive person by nature, and I’m really glad I found a...
Clarissa Ferrell “There’s not just one thing that I love about CFM, it’s many. There’s the convenient class schedule, the amazing coaches, and most importantly, the wonderful people/community at CFM. Everyone is so encouraging to one another, it’s great!” How long have you...
Tj Elchuck “I have never been to a gym with such an amazing group of coaches, staff, and members. Every class I have been to I have been greeted with smiles, positive attitudes, and encouragement, it’s truly something special to be a part of.”...
Krista Soderholm “Honestly, I am having a hard time expressing in words the impact that this community has had on my life.” How long have you been a member at CrossFit Morgantown? I was a member a few years ago, but due to...
Tyler Compston “Walking through the front door the first time is the hardest part.” How long have you been a member at CrossFit Morgantown? A little over a year. Why did you join? To improve my fitness and make friends. What...
This recipe should look familiar! It is a holiday adaptation of the Easy Pumpkin Oatmeal Bake that was shared this fall. Much like the pumpkin bake, this is cozy and warm. Perfect for a snow day breakfast or Christmas brunch. Give it a try!...
In this week’s Potential Podcast episode, I shared with you some easy ways to give without impacting your pocket book. Remember, every little bit counts! To make sure you had easy access to the resources I shared, I wanted to follow-up with this list...
Brandon Davis “I never imagined I’d meet so many cool people through all of this! . . . Everyone in the class is working toward the same goal so there is some camaraderie which makes it more fun than working out alone.” How...
We are a week away from Thanksgiving, so it seems like a great time to talk about gratitude. Gratitude is a game-changer in the world of holistic health and wellness. Research shows that grateful people tend to be healthy and happy; exhibiting lower levels...
Welcome to the best cozy fall breakfast ever! This one comes highly endorsed by all three of the Giosi men in my home. A warm, filling delight! I hope you’ll find it satisfying, delicious, and EASY! Here’s The...
Elizabeth Williamson “For the first time in my life, I feel like I’m happy with the person I am, inside and out, and I attribute that a lot to CFM and the confidence it’s given me.” How long have you been a member...
Food should be ENJOYED guilt free! It should also be doable. One of my biggest pet peeves is recipes that involve heavy machinery, 1,000 ingredients, and a degree in culinary arts to complete. Forget That! Here’s another one of my...
I am all about traditions, customs, and celebrations! But I believe the best way to live your healthiest life is to live with purpose. That does not exclude the holidays! Do you have traditions around the holidays that you just don’t look forward to?...
Dennis Keene “By working out at CFM I have not only slowed down the aging process, I have improved my fitness which enables me to function independently to maintain my home and enjoy and keep up with my adorable grandboys.” How long have...
Jesse Horne “Everyone that I have met has treated me like family. Everyone is so supportive as they are cheering you on throughout the workouts.” How long have you been a member at Community Fitness of Morgantown? I have been a member a little...
Laura Demnard “I love the way I feel, mentally and physically, after completing a workout at CFM. It is so rewarding knowing that I have accomplished something I never imagined I could do.” How long have you been a member at Community Fitness...
Sean Leiseth “CFM has become my family. My entire circle of friends in Morgantown is centered around CFM. Those connections to everyone at the gym are at the core of my love for CFM. From the moment I walk in, I am truly happy…”...
The official first day of fall is September 22. Summer is coming to an end, but there is still a little time to enjoy those summer flavors before we fully switch over to the pumpkin spice! To help with that, I wanted to share...
Mike Howell “I find the coaching to be inspirational and the method behind our movements and workouts to be a great chance to challenge myself.” How long have you been a member at Community Fitness of Morgantown? I joined in the spring of 2016…so...
Jill Pazerski “CFM is more than a gym – it’s a community that welcomes and encourages everyone no matter your age, goals, or fitness level.” How long have you been a member at Community Fitness of Morgantown? A little over 2 years. I joined in...
Fred Dering “CFM can meet you wherever your fitness is now and deliver you to wherever you envision your journey going.” How long have you been a member at Community Fitness of Morgantown? 7 years – CFM Anniversary August 6, 2013 Why...
In last week’s episode of Potential Podcast, Jeff and I discuss setting Purpose Goals. Here’s we’ll dive into Purpose Goals a little deeper and provide 7 tips to help you along the way. What Are Purpose Goals? “Purpose Goal” is a term Jeff...
In this week’s Potential Podcast episode, we talked about unrealistic expectations we put on ourselves and others. Unrealistic expectations are potentially damaging because they set us up for failure. When we naturally fall short, we create stories in our heads, those stories result in...
Brittany Kolb “CFM is run by great people who genuinely love fitness and helping others achieve their fitness goals. Everyone makes you feel welcome from day one and will always push you to do better.“ How long have you been a member at...
This is a continuation of last week’s post “Affirmations: Useful or Hippy-Dippy Nonsense?”. If you didn’t have a chance to view that post, I recommend starting there first. The goal is to reprogram our thinking patterns so that over time we think differently, then...
A few months ago, I started a personal journey to improve a specific area of my life where I feel I have self-sabotaged and/or had a mindset that it has negatively impacted my progress. On this journey I have begun the process of adding...
Eric Bonner “Going daily is a great stress reliever and has also helped me focus more on my diet among other things that help me perform my life at a peak level. I also enjoy the positive atmosphere and inspirational/motivational messaging from the owner,...
Today we are focusing on the idea of “Growth”. In particular, inspired by a book Jeff has been reading by Dr. Carol S. Dweck called “Mindset: The New Psychology of Success” today I am going to share with you 6 tips we’ve put together...
Alyssa Schipani “Sarah, Jeff, and the rest of the staff have done a phenomenal job at combining a professional gym with a community of members that feel like a second family. …What more can I say?! This gym has everything you’ve always wanted!! No...
Jeff & Alex Horne This is a special Father’s Day Member Spotlight. For this one, we share the story of the Horne father-son duo. “I cannot imagine a place that is better suited to better myself and teach my son the value of fitness,...
In WV, a lot of people began their return to some semblance of normal life in the past week. Things may still look quite different – masks being worn, crowds limited, the kiddos skipping out on non-existent summer camps. But still… we’ve seen gyms...
“Get your roughage!” Have you ever heard that and wondered what exactly it means? That’s your mom reminding you to get enough fiber. But what is fiber and why does it matter? Let’s explore those very questions! What Is Fiber? Fiber is a type...
Kate & JoJo Kozak This is a special Mother’s Day Member Spotlight. For this one, we share the story of the Kozak mother-daughter duo. “You will never know the feeling until you are within the walls and really appreciate the uniqueness of CrossFit Morgantown....
Last week we did a member Zoom gathering where I shared a recipe for Healthy No-Bake Breakfast Cookies. It was so successful, that when I needed to use a couple of lemons this week, I decided to share another healthier option for EASY no-bake...
Maggie La Rocque “The community at CrossFit Morgantown is rare. For me, it was life-saving. …What I can say, however, is that the opportunity to find such a gift, while also taking care of fitness and health, is priceless.” How long have you...
This post has come as a special request form one of our members. Today I share my Homemade Granola recipe. Why I Love This Recipe So easy Super fast Incredibly versatile Healthier Option To Store Bought Gluten free Unrefined oils Naturally sweetened – No...
Justin Dalton “The community is so accommodating, supportive, and uplifting to me. They make the hour or so I spend there each day, the best part of my day! The community also impacts so many people and so many things outside the walls of...
“This place has never been cleaner!” I exclaimed as I watched traditionally less-than-conscientious co-workers spray and wipe down each surface of our work space. The second you enter my office building or grocery store, the scent of cleaning supplies smack you in the face....
Ashli Richards “I love the people at CrossFit Morgantown. They have become a family to me. They’ve been supportive for me through my ups and downs.” How long have you been a member at CrossFit Morgantown? I have been a member for 4...
The kids have been at home for 5 weeks now. This has given us the opportunity to find new and creative activities! Arlen loves play dough, so we borrowed a recipe from his “Grammy” and he and I worked together to make it. The...
Ray Glymph “A regular gym workout just doesn’t push me to become better. The workouts at CrossFit Morgantown have challenged me each day with the workout being different every class.” How long have you been a member at CrossFit Morgantown? I have been...
It’s quite likely your Easter traditions will not look the same this year. If you are like us, you’re really narrowing down trips to the grocery store and the regular items you purchase may be running sparse. BUT you don’t have to cancel dying...
Kevin Armstrong “The atmosphere at CrossFit Morgantown is amazing, challenging, and supportive. It is a place you will thrive.” How long have you been a member at CrossFit Morgantown? I’ve been a member since November 2019. Why did you join? In my...
“An infected mind is a far more dangerous pestilence than any plague- one only threatens your life, the other destroys your character.” – Marcus Aurelius Many are experiencing added stress and anxiety during this time. One thing you can try is Aromatherapy. What Is...
My personal story Iron, iron, iron. If ever I were to have a mineral arch-nemesis, it is iron. Seriously, I don’t know what I did to it, but it clearly has a personal vendetta against me. I first learned the degree to which iron...
Leann Hanshew “Improved fitness has boosted my confidence and overall sense of worth, immensely.” How long have you been a member at CrossFit Morgantown? I joined CrossFit Morgantown when my family moved back to Morgantown in July of 2014. Why did you...
Are you familiar with the idea of a capsule wardrobe? This concept has been a big trend over the past few years. The basic idea is to simplify your life by narrowing down your closet. You piece together a small collection of clothing that...
Jeff and I released a Potential Podcast episode this week entitled “The Best Diet For You Is… The Best Diet For YOU.” In this episode (which you can catch here) we discuss tips for establishing the right mindset before jumping into a diet and give...
Leah Hammer “We have an incredible group of 40 and 50 year old women at the gym. I started doing CrossFit shortly before my 48th birthday and didn’t expect to find peers of my age.” How long have you been a member at...
$110 for a gym membership? Are you kidding me? If you think I’m being facetious, I’m not. When Jeff first became the owner of CrossFit Morgantown and the membership fee was $150 a month, my eyes almost popped out of my head. I am...
Happy Valentine’s Day! Usually this blog gets posted on Mondays, but I wanted to do a special post today since we will be surrounded by love. However, I’m not talking about the romance between two partners, or even showing love to your family and...
Josh Dolin “I haven’t taken medicine for almost 5 years. CrossFit Morgantown IS my medicine.” How long have you been a member at CrossFit Morgantown? Over 5 years? Why did you join? I needed a lifestyle change. I had stopped doing traditional...
The Super Bowl has passed and with it the snack craze. Did you know that Super Bowl Sunday is the second largest food holiday in the U.S., second only to Thanksgiving? In 2019, the statistics on snack eating included 11.2 million pounds of potato...
Corina Chang “Crossfit has changed my perception of beauty, particularly feminine beauty. Before Crossfit, being thin was the goal. Now, being strong and healthy is goal.” How long have you been a member at CrossFit Morgantown? I have been a member at Crossfit...
Anyone who has spent five minutes with Jeff Giosi knows he is an incredible motivator. I am so fortunate to live with my own personal Tony Robbins and I, myself, love starting each day with motivational audio that I play on my way to...
When I first started dating Jeff and he told me he owned CrossFit Morgantown, I was less than impressed. My initial conversation with him sounded a lot like this: CrossFit? Isn’t that where people flip tires and workout until they puke? I have no...
A little over two years ago, Jeff and I were preparing to bring our first child into the world. Jeff worked non-stop and I was working a full-time job and two part-time jobs. It was a lot. One Saturday afternoon, after Jeff helped me...
Jim Matuga “…we’re united on a mission to be better people, be more fit and live better lives.” How long have you been a member at CrossFit Morgantown? I joined CrossFit Morgantown in March of 2015 at the invitation of Lincoln Kinkade. ...
Below is a compilation of notes and diagrams that can help with basic nutritional information to get you started on the right foot in the new year. Pyramid Of CrossFit Nutrition is the foundation of all we do! Sickness To...
Our mission is to use fitness as a catalyst to support our community and help others recognize their full potential through… friendship, love, and loyalty. In 2020, we want to help you take charge of your personal wellness and focus on making positive changes...