Wellness & Lifestyle Coaching

One-on-One Coaching in Personal Development, Mindset, Health, & Nutrition

Are you ready to take the step of doing one-on-one work to improve your overall well-being and quality of life?

The purpose of our Wellness & Lifestyle Coaching is to help you uncover & overcome limiting beliefs so you can figure out what it is you really WANT & then get there faster & on the path of least resistance.

We are here to come alongside your personal journey toward the physical, mental, emotional, social, and spiritual complete wellness you desire.

For a Free Wellness Coach Consultation, contact us at
(681) 285-7111 or click the button below.


Complete wellness is not only about working out and counting calories. Those may play an important role, however we need to build all-encompassing long term and sustainable healthy behaviors and habits. We are here to coach you through the process of making ongoing choices which in turn make your life better, healthier, more connected, and emotionally satisfying.

Our job is to support you in the process of making those choices; not only telling you what to do, but helping you examine your relationship with the choices themselves.

We help you look at areas including fitness, nutrition, sleep, movement, and recovery practices as well as emotional health, stress management, mindset, and more. We will help you set goals, explore the obstacles and areas of challenge on the pathway to those goals, building a plan for success, and accountability on your personal journey.

Wellness coaching is unique in the fitness and wellness space because the client isn’t told what to do but given information and empowered to examine their choices and make their own decisions on how to move forward.


Provide you with tools to help you identify what you truly want to achieve. Give you the resources to work on mindset, build momentum, & put an action plan in place. Support you & serve as a partner in accountability. This is a very special relationship & we want to make sure we are the best fit for you. From here, we will schedule a free coaching interview session to meet one another & discuss further steps.

Contact us for a FREE Wellness Coach Consultation


Sarah Giosi

Owner and Holistic Wellness Expert