Jeff Giosi

OWNER, Programmer, Coach

jeff and kids

Jeff made his way to West Virginia via Long Island, NY. He came to West Virginia University as a Track & Field decathlete, where he earned All Big East Honors and also won a world title in natural bodybuilding. It was during his experience as a collegiate athlete that Jeff fell in love with the field of Strength & Conditioning. During Jeff’s sophomore year, he began interning under his world renowned Strength Coach, Mike Barwis. He then graduated from W.V.U. with a B.S. in Physical Education/ Teacher Education Degree and a Master’s Degree in Strength & Conditioning. During his graduate tenure he worked with football, track, cheer, and basketball teams along with various other sports. Upon graduation he was offered an Assistant Strength Coach position at W.V.U. working with men’s and women’s basketball. This position made him the youngest Strength & Conditioning coach in the country. During his four years with those programs, W.V.U. hoops went to the Elite 8, Sweet 16 (twice!), won the N.I.T. and made trips to the N.C.A.A.s and W.N.I.T. 

Jeff decided to leave the W.V.U. Athletic Department to focus on functional fitness. At this time, he became a firefighter in North Carolina and took a job with the Greenville Fire Department training the Fire Academy classes in general fitness preparedness. From there, Jeff was recruited by his former boss, Mike Barwis, to join Barwis Methods. Barwis Methods is a private training facility where Jeff worked with all levels of athletes including Olympic and professional. (During this time, Jeff held the Stanley Cup and also had an Olympic Silver Medal around his neck!) 

Jeff ultimately decided to move back to West Virginia and, keeping his focus on functional fitness, he bought CrossFit Morgantown in 2014.  In 2014 he also went on a first date with his wife, Sarah. Jeff and Sarah were married in 2015 and now have two amazing baby boys, Arlen and Mackie. 

In 2018, Jeff became the 1st and only CrossFit Trainer in the state of West Virginia to earn his Certified CrossFit Trainer Certification (CCFT CF-L3). He also holds many other certifications through CrossFit and various organizations in the Strength & Conditioning field. He is thrilled to bring his expertise to the Morgantown community.

Sarah Giosi

Owner, Chief Operating Officer

IMG_4815 (1)
Respect body blog image 3

Sarah is a Coal Miner’s daughter from right here in Morgantown. Prior to moving back to her beloved Mountain State, she traveled the country, and world, as a Producer creating innovative work focused on community-centered problem solving and community development. In addition to her work at CrossFit Morgantown, she is also a local radio personality hosting “Jeff & Sarah In the Morning” on WKKW and “Talk of the Town with Dave & Sarah” on WAJR.

At CrossFit Morgantown, Sarah serves as the C.O.O. In her role, she uses her extensive background in business management and community engagement to help move the CFM mission forward. She is the proud wife of CFM Owner and C.E.O., Jeff Giosi, and mother to their spirited sons, Arlen and Mackie.

Courtney Beard

Operations Manager

Courtney is from Bunker Hill, WV. She attended West Virginia University where she obtained both a Bachelor and Master of Science degree in Sport Management. She has one pet, a dog named Blu who is a blue-nose pit-bull. Her hobbies include working out, taking her dog for walks and hanging out with friends and family. Her favorite genre of music is rap, hip-hop, and r&b!

Within the past year, Courtney has grown her love of fitness. She has always been active, playing high school sports and coming from an extremely sports-oriented family. Getting into better shape and becoming healthier has been a huge part of her life and she can’t wait to finally get started in her career of fitness and sport management!

Lauren Keener


Lauren is a Morgantown native. She lived in Morgantown for 18 years until she moved away for college. Lauren attended college at Virginia Tech and cheered football and basketball for VT all 4 years. She received her degree in Human Nutrition Foods and Exercise. She will be attending grad school at WVU for Sport Coaching. When Lauren is not doing something active, she is hanging out with her family and puppy named Marlowe.

While at Virginia Tech, Lauren was lucky enough to train as an athlete herself as part of the cheer program. During her first year she found a new love for strength and conditioning. She interned in Virginia Tech’s Olympic Weight room and had the privilege to work with all types of athletes including soccer, baseball, wrestling and many more. Recently, Lauren has obtained her certified personal training certificate through NASM.



Image from iOS
Image from iOS (1)

Vince is from Beckley, WV. He is currently in his 3rd year at WVU in the physical education/teacher education program and he plans on getting his Master’s Degree in PE. While he is not in the gym, he enjoys hanging out with his dog, Ace, and going on hikes with him.

While in high school (2016), he had friends that participated in CrossFit and he got talked into joining along with his family. He ended up loving it and meeting some awesome people. While in college, He wanted to continue his fitness and find a gym like his previous one, Coal. He was told to join CFM and he never turned back! He loves helping people achieve their goals and help them better their life starting in the gym!




Joel is from the small town of Fayetteville, WV and moved to Morgantown in 2009.  He and his wife Lisa have several fur children: two dogs (Cale and Molly) and three cats (Lurk, Neo and Otis). He loves cooking, listening to music, writing, and a good slow-burn movie.  His background is in manual labor with jobs ranging from construction to landscaping, having learned a great deal from working with his Dad from a young age.

He began coaching CrossFit in September 2019, after having been a member since September 2017.  He found more than just a physical reward through CrossFit, rather a catalyst for greater change in his life outside of the gym.  He received his Level 1 Certification in January 2019, initially for a better understanding of CrossFit but it sparked a desire to help others discover what our sport has to offer.  Joel is grateful to all of his fellow CFM members and staff for helping him come out of his shell and transition into this role as Coach Joel, the Ninja.


CrossFit Morgantown Kids Director


Lisha was born and raised in Core, WV which is just outside of Morgantown. She graduated from WVU in 2014 with a Bachelor’s of Science in Psychology. She quickly found a passion for working with children and currently works in early intervention with WV Birth to Three. Lisha has a 3-year-old dog named Pistol, who loves to go on walks and hikes with his favorite human. Speaking of walks, you can usually find her out around Morgantown when the weather is nice with her twin sister, Leanne.

Lisha has been doing CrossFit for a few years now and absolutely loves the atmosphere and energy that each class brings. Several years ago she decided that she needed to change her lifestyle and live a healthier life, losing about 115 pounds in the process. Lisha lives by the phrase “show up, do work, and help inspire others to do the same.” One of the things that she wished she had growing up was a fun way to incorporate fitness and movement into her life, which she is now happy to provide to other children in the CrossFit Morgantown Kids class.