Member Spotlight: Krista Soderholm

Krista Soderholm “Honestly, I am having a hard time expressing in words the impact that this community has had on my life.” How long have you been a member at CrossFit Morgantown? I was a member a few...

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Member Spotlight: Tyler Compston

Tyler Compston “Walking through the front door the first time is the hardest part.” How long have you been a member at CrossFit Morgantown? A little over a year. Why did you join? To improve my fitness...

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Giosi Kitchen: Holiday Cranberry Apple Oatmeal Bake

This recipe should look familiar! It is a holiday adaptation of the Easy Pumpkin Oatmeal Bake that was shared this fall. Much like the pumpkin bake, this is cozy and warm. Perfect for a snow day breakfast or Christmas...

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Giving Made Stupid Easy 

In this week’s Potential Podcast episode, I shared with you some easy ways to give without impacting your pocket book. Remember, every little bit counts! To make sure you had easy access to the resources I shared, I wanted...

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Member Spotlight: Brandon Davis

Brandon Davis “I never imagined I’d meet so many cool people through all of this! . . . Everyone in the class is working toward the same goal so there is some camaraderie which makes it more fun than...

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Try This Exercise In Gratitude

We are a week away from Thanksgiving, so it seems like a great time to talk about gratitude. Gratitude is a game-changer in the world of holistic health and wellness. Research shows that grateful people tend to be healthy...

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Giosi Kitchen: Easy Pumpkin Oatmeal Bake

Welcome to the best cozy fall breakfast ever! This one comes highly endorsed by all three of the Giosi men in my home. A warm, filling delight! I hope you’ll find it satisfying, delicious, and EASY! ...

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Member Spotlight: Elizabeth Williamson

Elizabeth Williamson “For the first time in my life, I feel like I’m happy with the person I am, inside and out, and I attribute that a lot to CFM and the confidence it’s given me.” How long...

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Giosi Kitchen: Harvest Sweet Potato Salad

Food should be ENJOYED guilt free! It should also be doable. One of my biggest pet peeves is recipes that involve heavy machinery, 1,000 ingredients, and a degree in culinary arts to complete. Forget That! ...

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How To Take Back Your Holiday

I am all about traditions, customs, and celebrations! But I believe the best way to live your healthiest life is to live with purpose. That does not exclude the holidays! Do you have traditions around the holidays that you...

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