BODY COMPOSITION SCANS

Unlock a deeper understanding of your fitness journey with our advanced Body Composition Scan at CFM. Whether you’re just starting or looking to refine your progress, our Body Composition Scan provides the essential data you need to set and achieve your fitness goals. 


Special Offer: August 19th to 23rd

Schedule your Body Composition Scan during our Body Scan Days from August 19th to 23rd and receive $5 off! This is the perfect opportunity to assess your progress and set new goals for the upcoming season.

What is a Body Composition Scan?

A Body Composition Scan is a non-invasive test that provides a comprehensive analysis of your physical health by measuring the following key metrics:

  • Weight: Know your total body weight.
  • Body Fat Mass: Understand the total amount of fat in your body.
  • Body Fat Percentage: Determine the percentage of your weight that is fat.
  • Muscle Mass: Measure the total weight of muscle in your body.
  • Visceral Fat Rating: Evaluate the amount of fat surrounding your internal organs.
  • Total Body Water Percentage: Understand your hydration levels by measuring the percentage of your body composed of water.
  • Basal Metabolic Rate (BMR): Learn the number of calories your body burns at rest, essential for tailoring your nutrition.
  • Metabolic Age: Compare your BMR to the average BMR for your age group to see how you stack up.
  • Physique Rating: Get an assessment of your body composition, balancing muscle and fat.
  • Bone Mass: Measure the weight of your bones, an important indicator of bone health.
  • Body Mass Index (BMI): Calculate the relationship between your height and weight.
  • Heartrate: Monitor your heart rate as a vital sign of your overall cardiovascular health.

This detailed breakdown gives you a full picture of your body’s composition, empowering you to make informed decisions about your fitness and health.

Why Get a Body Composition Scan?

At CFM, we believe in data-driven progress. Our Body Composition Scan is an invaluable tool for:

  • Tracking Progress: See how your body composition changes over time, so you can make informed adjustments to your training and nutrition.
  • Setting Goals: Whether your goal is fat loss, muscle gain, or overall health improvement, precise data helps you set realistic, personalized goals.
  • Motivation: Witnessing tangible results can boost your motivation, keeping you on track toward your fitness goals.

How It Works

  1. Schedule Your Scan: Book your appointment at the gym or fill out the form below to be contacted by a CFM team member. 
  2. The Scan: The process is quick and non-invasive, taking just a few minutes to complete.
  3. Get Your Results: Receive a detailed report that breaks down your body composition metrics.
  4. Consultation: Discuss your results with our coaches to get personalized advice on training and nutrition.

Do’s & Don’ts Before Your Scan

DO maintain your normal fluid intake the day before

DO remove all heavy accessories like jewelry, watches, and jackets

DO use the restroom

DON’T exercise for at least 3 hours prior (It will not give the best reading if you take the scan right after you workout, so please plan to come early for your class if you are trying to tack this on to your workout time.) 

DON’T use a sauna prior to scanning 

DON’T use lotion or ointment on your hands and feet

Book Your Scan Today

Ready to take control of your fitness journey? Book your Body Composition Scan today and start making data-driven decisions to reach your goals.

Body Composition Scans are $20 for members, $25 for non-members.

MEET THE COACHES

Sarah Giosi No Social Found

Sarah Giosi

Owner, Wellness Coach, Nutrition Coach, Private Trainer