In this week’s Potential Podcast episode, I shared with you some easy ways to give without impacting your pocket book. Remember, every little bit counts! To make sure you had easy access to the resources I shared, I wanted...
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We are a week away from Thanksgiving, so it seems like a great time to talk about gratitude. Gratitude is a game-changer in the world of holistic health and wellness. Research shows that grateful people tend to be healthy...
I am all about traditions, customs, and celebrations! But I believe the best way to live your healthiest life is to live with purpose. That does not exclude the holidays! Do you have traditions around the holidays that you...
In last week’s episode of Potential Podcast, Jeff and I discuss setting Purpose Goals. Here’s we’ll dive into Purpose Goals a little deeper and provide 7 tips to help you along the way. What Are Purpose Goals? “Purpose...
In this week’s Potential Podcast episode, we talked about unrealistic expectations we put on ourselves and others. Unrealistic expectations are potentially damaging because they set us up for failure. When we naturally fall short, we create stories in our...