With the holiday season approaching, our mindset can begin to shift to the hustle and bustle of the holiday season. Shopping, hosting, decorating, baking, and the (possibly self-induced) challenge of trying to “keep up.” When we combine that with...
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Pesky plateaus! That feeling of starting a new diet and exercise program with the best of intentions, only to find ourselves stuck at the same weight months later. Or, seeing fast weight loss, then just as quickly, things start...