“Get your roughage!” Have you ever heard that and wondered what exactly it means? That’s your mom reminding you to get enough fiber. But what is fiber and why does it matter? Let’s explore those very questions! What Is...
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Last week we did a member Zoom gathering where I shared a recipe for Healthy No-Bake Breakfast Cookies. It was so successful, that when I needed to use a couple of lemons this week, I decided to share another...
My personal story Iron, iron, iron. If ever I were to have a mineral arch-nemesis, it is iron. Seriously, I don’t know what I did to it, but it clearly has a personal vendetta against me. I first learned...