With the holiday season approaching, our mindset can begin to shift to the hustle and bustle of the holiday season. Shopping, hosting, decorating, baking, and the (possibly self-induced) challenge of trying to “keep up.” When we combine that with...
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Pesky plateaus! That feeling of starting a new diet and exercise program with the best of intentions, only to find ourselves stuck at the same weight months later. Or, seeing fast weight loss, then just as quickly, things start...
We all know that creating healthy habits is important but it can be difficult at times. Sometimes the hardest part is getting started. We all have good intentions of starting tomorrow or next week, but how do we...