7 Tips For Setting Purposeful Goals

In last week’s episode of Potential Podcast, Jeff and I discuss setting Purpose Goals. Here’s we’ll dive into Purpose Goals a little deeper and provide 7 tips to help you along the way.  What Are Purpose Goals? “Purpose...

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5 Steps To Stepping Outside Of Unrealistic Expectations

In this week’s Potential Podcast episode, we talked about unrealistic expectations we put on ourselves and others. Unrealistic expectations are potentially damaging because they set us up for failure. When we naturally fall short, we create stories in our...

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6 Steps To Creating Effective Affirmations

This is a continuation of last week’s post “Affirmations: Useful or Hippy-Dippy Nonsense?”. If you didn’t have a chance to view that post, I recommend starting there first.  The goal is to reprogram our thinking patterns so that over...

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Affirmations: Useful or Hippy-Dippy Nonsense?

A few months ago, I started a personal journey to improve a specific area of my life where I feel I have self-sabotaged and/or had a mindset that it has negatively impacted my progress.  On this journey I have...

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6 Tips To Develop Growth Mindset In Your Wellness

Today we are focusing on the idea of “Growth”. In particular, inspired by a book Jeff has been reading by Dr. Carol S. Dweck called “Mindset: The New Psychology of Success” today I am going to share with you...

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Ditch This ONE Thing To Ease Your COVID-19 Adjustment

In WV, a lot of people began their return to some semblance of normal life in the past week. Things may still look quite different – masks being worn, crowds limited, the kiddos skipping out on non-existent summer camps....

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Every FIBER Of Your Being: Exploring The Importance Of Fiber

“Get your roughage!” Have you ever heard that and wondered what exactly it means? That’s your mom reminding you to get enough fiber. But what is fiber and why does it matter? Let’s explore those very questions!  What Is...

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Guiltless Zesty Lemon Cookie Balls [With Video]

Last week we did a member Zoom gathering where I shared a recipe for Healthy No-Bake Breakfast Cookies. It was so successful, that when I needed to use a couple of lemons this week, I decided to share another...

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