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Tag: eating

Homeeating

  • Nutrition

How To Start A Capsule Meal Plan: 4 Step Guide

By Sarah Giosi
/ March 3, 2020
/ 0 Comments

Are you familiar with the idea of a capsule wardrobe? This concept has been a big trend over the past few years. The basic idea is to simplify your life by narrowing down your closet. You piece together a...

Tags: capsule meal plan, crossfit, diet, eating, giosi, healthy, Healthy Eating, meal planning, meal preparation, Nutrition, recipes, Wellness

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  • Nutrition

3 Snappy Snacks

By Sarah Giosi
/ February 5, 2020
/ 0 Comments

The Super Bowl has passed and with it the snack craze. Did you know that Super Bowl Sunday is the second largest food holiday in the U.S., second only to Thanksgiving? In 2019, the statistics on snack eating included...

Tags: crossfit, crossfit morgantown, eating, giosi, healthy, Nutrition, quick, recipes, snacks, Wellness

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  • Nutrition

Nutrition 101: 10 Tips To Help You In 2020

By Sarah Giosi
/ January 5, 2020
/ 0 Comments

Below is a compilation of notes and diagrams that can help with basic nutritional information to get you started on the right foot in the new year. Pyramid Of CrossFit Nutrition is the foundation of all we...

Tags: crossfit, crossfit morgantown, eating, Food, giosi, health, Healthy Eating, healthy living, Help, Nutrition, Tips, Wellness

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1065 Greenbag Rd, Ste A Morgantown, WV 26505
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jeff@crossfitmorgantown.com