5 Steps To Stepping Outside Of Unrealistic Expectations

In this week’s Potential Podcast episode, we talked about unrealistic expectations we put on ourselves and others. Unrealistic expectations are potentially damaging because they set us up for failure. When we naturally fall short, we create stories in our...

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6 Steps To Creating Effective Affirmations

This is a continuation of last week’s post “Affirmations: Useful or Hippy-Dippy Nonsense?”. If you didn’t have a chance to view that post, I recommend starting there first.  The goal is to reprogram our thinking patterns so that over...

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Affirmations: Useful or Hippy-Dippy Nonsense?

A few months ago, I started a personal journey to improve a specific area of my life where I feel I have self-sabotaged and/or had a mindset that it has negatively impacted my progress.  On this journey I have...

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6 Tips To Develop Growth Mindset In Your Wellness

Today we are focusing on the idea of “Growth”. In particular, inspired by a book Jeff has been reading by Dr. Carol S. Dweck called “Mindset: The New Psychology of Success” today I am going to share with you...

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