POTENTIAL PODCAST

Supporting community and helping others recognize their full potential.

Fun-loving husband and wife duo, Jeff and Sarah Giosi, focus on holistic wellness in this podcast exploring various topics relating to overall physical, mental, emotional, spiritual, and family health.

There is no heavier burden than an unfulfilled potential.

– Charles M. Schulz

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Thanks for joining us! If you like what you hear, be sure to subscribe so you don’t miss future episodes. Also, if you enjoyed the show enough to send a little love, we would be grateful if you would consider leaving a review and rating.

Episode 8: Recognize & Manage Stress

In this episode, Jeff and Sarah hit a topic that is incredibly relevant now but can also be revisited long after the threat of COVID-19 is gone. – Stress relief.

They discuss the signs of stress to help you become more self-aware. They also share ways you can relieve stress when you are experiencing it. Additionally, they provide you with a list of ways you can serve your community while social distancing. Finally, they provide you with tips to help children in your life feel supported.

If you, or someone you care about, is feeling overwhelmed call the Substance Abuse and Mental Health Services Administration’s (SAMHSA’s) Disaster Distress Helpline: 1-800-985-5990 or text TalkWithUs to 66746. (TTY 1-800-846-8517)

Need a little extra help? Here is your FREE Stress Relief Tip Sheet. This summarizes the episode’s tips. Print it, put it on the fridge, and find the positivity in your situation!


Monday Mindset Minute: Mar 23, 2020

The Monday Mindset Minute is a segment of Potential Podcast that is designed to be a thought-provoking and inspirational start to the week.

If you liked this episode, see more of what Potential Podcast has to offer.
• Be sure to subscribe so you don’t miss out.
• If you would leave a review and rating, we’d appreciate it. It may seem like a little thing to you, but it makes a big difference for us!
• If you have an idea for a topic, please let us know! We want to bring you content that helps you meet your full potential.
• For more information and helpful tips, you can also check out Sarah’s blog.

Episode 7: 10 Tips For Thriving In Uncertain Times

We are in uncharted territories. For many, the past few days have brought uncertainty and fear. In this episode, Jeff and Sarah provide you with 10 tips for thriving during the stress and anxiety of COVID-19. The conversation is focused on having a positive mindset and finding the opportunity in our circumstances. We are in this together, and together we will thrive!

What else can we provide? We’re here to help!

Need a little extra help? Here is your FREE “10 TIPS FOR THRIVING DURING COVID-19” Tip Sheet. This summarizes the episode’s tips. Print it, put it on the fridge, and find the positivity in your situation!


Monday Mindset Minute: Mar 16, 2020

The Monday Mindset Minute is a segment of Potential Podcast that is designed to be a thought-provoking and inspirational start to the week.

If you liked this episode, see more of what Potential Podcast has to offer.
• Be sure to subscribe so you don’t miss out.
• If you would leave a review and rating, we’d appreciate it. It may seem like a little thing to you, but it makes a big difference for us!
• If you have an idea for a topic, please let us know! We want to bring you content that helps you meet your full potential.
• For more information and helpful tips, you can also check out Sarah’s blog.

Episode 6: Return To Fitness

In this episode, Jeff and Sarah are joined by Shon Rowan. Shon shares his personal story of making a return to fitness after taking years off. Together they discuss tips for starting a new fitness routine, working through a plateau, and returning after taking time away. The goal of this episode is to encourage you, wherever you may be on your fitness journey.

**Please note that Dr. Rowan is a guest to share his personal experience and opinions. Nothing he says on this episode should be considered medical advice.

If you liked this episode, see more of what Potential Podcast has to offer.
• Be sure to subscribe so you don’t miss out.
• If you would leave a review and rating, we’d appreciate it. It may seem like a little thing to you, but it makes a big difference for us!
• If you have an idea for a topic, please let us know! We want to bring you content that helps you meet your full potential.
• For more information and helpful tips, you can also check out Sarah’s blog.

Monday Mindset Minute: Mar 9, 2020

The Monday Mindset Minute is a segment of Potential Podcast that is designed to be a thought-provoking and inspirational start to the week.

If you liked this episode, see more of what Potential Podcast has to offer.
• Be sure to subscribe so you don’t miss out.
• If you would leave a review and rating, we’d appreciate it. It may seem like a little thing to you, but it makes a big difference for us!
• If you have an idea for a topic, please let us know! We want to bring you content that helps you meet your full potential.
• For more information and helpful tips, you can also check out Sarah’s blog.

Episode 5: Special Edition: First Month Blooper Reel

Laughter is an importantly piece of your holistic health. To celebrate one month of podcasting, Jeff and Sarah share with you the bloopers from their first few episodes.

Episode 4: 8 Tips To Simplify Meal Planning

In this episode, Sarah discusses the benefits of meal planning. She also points out what meal planning is NOT. – Breaking the idea that meal planning is about perfect Pinterest meals, time consuming recipes, and stress-inducing complexity. 

 

Why is meal planning beneficial?

  1. Keeps you on track, helping to mitigate temptation 
  2. Removes thinking/makes life much simpler
  3. Can save you time and money

Listen for tips on how to simplify meal planning and preparation for your family! This is for REAL people with busy lives. 

Visit Sarah’s “Capsule Meal Plan” blog post for even more tips.

Links:
Perfect Bar 

Daily Harvest 

 Fuel for Fire

Need a little extra help? Here is your FREE Mini Meal Planning Workbook. This includes a Meal Plan Worksheet, Grocery List, and Tips Sheet. Submit your email address and it will instantly open the PDF workbook.


Monday Mindset Minute: Mar 2, 2020

The Monday Mindset Minute is a segment of Potential Podcast that is designed to be a thought-provoking and inspirational start to the week.

If you liked this episode, see more of what Potential Podcast has to offer.
• Be sure to subscribe so you don’t miss out.
• If you would leave a review and rating, we’d appreciate it. It may seem like a little thing to you, but it makes a big difference for us!
• If you have an idea for a topic, please let us know! We want to bring you content that helps you meet your full potential.
• For more information and helpful tips, you can also check out Sarah’s blog.

Episode 3: The Best Diet For You

Have you ever wondered what the best diet is for you? In this episode, we won’t give you the answer to that question. – BUT we will provide you with tools to help you 1.) establish the right mindset before jumping into a diet, 2.) ask questions to help you figure out what the best diet option is for you, and 3.) give reflection topics to aid you in coming up with a realistic and long-term plan for your life.

Need a little extra help? Here is your FREE Worksheet to help you begin a journey to finding the best diet for you.


Monday Mindset Minute: Feb 24, 2020

The Monday Mindset Minute is a segment of Potential Podcast that is designed to be a thought-provoking and inspirational start to the week.

Episode 2: Creating Family Values

**IMPORTANT NOTE: If you are single or feeling like you are not in a place to be discussing family values, no problem! This episode can be applied to personal or individualized value creation as well. Not just for families!

No one is perfect, which means a family is essentially just a small group of imperfect people. Even so, when we work together as a unit guided by a common set of values, we can thrive as a healthy family. In this episode, Jeff and Sarah talk about the importance of family values in your overall holistic health, provide you with tips on how to create your own family values, and offer an explanation of the Giosi family values to use as an example.

Need a little extra help? Here is your FREE Family Values Worksheet, which provides a step-by-step guide as well as conversation prompts to help you establish your family’s values.


Episode 1: Meet The Giosis

Who are the Giosis and what is this podcast all about?