Supporting community and helping others recognize their full potential.
Fun-loving husband and wife duo, Jeff and Sarah Giosi, focus on holistic wellness in this podcast exploring various topics relating to overall physical, mental, emotional, spiritual, and family health.
There is no heavier burden than an unfulfilled potential.
– Charles M. Schulz
Thanks for joining us! If you like what you hear, be sure to subscribe so you don’t miss future episodes. Also, if you enjoyed the show enough to send a little love, we would be grateful if you would consider leaving a review and rating.
Episode 3: The Best Diet For You
Have you ever wondered what the best diet is for you? In this episode, we won’t give you the answer to that question. – BUT we will provide you with tools to help you 1.) establish the right mindset before jumping into a diet, 2.) ask questions to help you figure out what the best diet option is for you, and 3.) give reflection topics to aid you in coming up with a realistic and long-term plan for your life.
Need a little extra help? Here is your FREE Worksheet to help you begin a journey to finding the best diet for you.
Episode 1: Meet The Giosis
The Monday Mindset Minute is a segment of Potential Podcast that is designed to be a thought-provoking and inspirational start to the week.
Episode 2: Creating Family Values
**IMPORTANT NOTE: If you are single or feeling like you are not in a place to be discussing family values, no problem! This episode can be applied to personal or individualized value creation as well. Not just for families!
No one is perfect, which means a family is essentially just a small group of imperfect people. Even so, when we work together as a unit guided by a common set of values, we can thrive as a healthy family. In this episode, Jeff and Sarah talk about the importance of family values in your overall holistic health, provide you with tips on how to create your own family values, and offer an explanation of the Giosi family values to use as an example.
Need a little extra help? Here is your FREE Family Values Worksheet, which provides a step-by-step guide as well as conversation prompts to help you establish your family’s values.