This Mindful Eating Journal will guide you through the process of paying attention & listening to your body. With this, you will begin the habit of tracking natural hunger cues, food symptoms, & other aspects of eating intuitively.
You’ll be prompted to track:
- What you ate but, more importantly, why you ate
- Hunger, satisfaction, mood, & physical results made easy with checkboxes & rating scales
- Sleep times & quality
- Notes on eating environment
- Physical activity
- Daily & monthly reflections to help you make progress
- Daily positive affirmations
This can be purchased as a spiral bound copy or pdf.
Due to the downloadable content & low cost of this product, we do not offer refunds.