This Mindful Eating Journal will guide you through the process of paying attention & listening to your body. With this, you will begin the habit of tracking natural hunger cues, food symptoms, & other aspects of eating intuitively.

You’ll be prompted to track:

  • What you ate but, more importantly, why you ate
  • Hunger, satisfaction, mood, & physical results made easy with checkboxes & rating scales
  • Sleep times & quality
  • Notes on eating environment
  • Physical activity
  • Daily & monthly reflections to help you make progress
  • Daily positive affirmations

This can be purchased as a spiral bound copy or pdf.

Due to the downloadable content & low cost of this product, we do not offer refunds.