This Mindful Eating Journal will guide you through the process of paying attention & listening to your body. With this, you will begin the habit of tracking natural hunger cues, food symptoms, & other aspects of eating intuitively.

    You’ll be prompted to track:

    • What you ate but, more importantly, why you ate
    • Hunger, satisfaction, mood, & physical results made easy with checkboxes & rating scales
    • Sleep times & quality
    • Notes on eating environment
    • Physical activity
    • Daily & monthly reflections to help you make progress
    • Daily positive affirmations

    This can be purchased as a spiral bound copy or pdf.

    Due to the downloadable content & low cost of this product, we do not offer refunds.