Food should be ENJOYED guilt free! It should also be doable. One of my biggest pet peeves is recipes that involve heavy machinery, 1,000 ingredients, and a degree in culinary arts to complete.


Forget That!





Here’s another one of my STUPID EASY recipes you can try just in time for Thanksgiving. Great as a quick side dish, or to put leftovers to good use.








Here’s A 5 Minute Video For A Step-By-Step Guide With Yours Truly.

Don’t forget to take pictures and post them to our CrossFit Morgantown facebook page




Harvest Sweet Potato Salad

Salad Ingredients: 

  • 3 large sweet potatoes, peeled and cub ed
  • 1 small red onion, thinly sliced (optional)
  • 2 tbsp extra-virgin olive oil
  • Pink Himalayan Sea Salt/Black Pepper to taste
  • 1/2 cup dried cranberries
  • 1/2 cup crumbled feta
  • 1/4 cup freshly chopped parsley

Dressing Ingredients: 

  • 2 tbsp apple cider vinegar
  • 1 tbsp honey
  • 1/2 tsp ground cumin
  • 1/4 tsp ground paprika
  • 1/4 cup oil of your choice
  • 1 tbsp Dijon mustard (optional)


  1. Preheat oven to 400 degrees.
  2. Toss sweet potatoes and red onion in oil then season with salt and pepper.
  3. Distribute them on baking sheet in a single layer. Bake until tender, about 20 minutes.
  4. Meanwhile, make dressing: In a small bowl whisk together vinegar, mustard, honey, and spices
  5. Toss sweet potatoes with dressing, cranberries, feta, and parsley.


Here is a recipe card you can save right to your phone images!