STOP Dieting & Feel Great Doing It

Sarah’s Signature Course!
Helping busy women learn to appreciate their body, cultivate self-compassion, practice mindful eating, & positively change mindset around health & wellness.

Starting again February 6!

Just in time to keep those New Year resolutions in check!

There is a limited number of spots available for this course. Enrollment will take place on a first come, first serve basis.

Helping busy women learn to appreciate their body, cultivate self-compassion, practice mindful eating, & positively change mindset around health & wellness so they can begin a joyful journey to reaching their full potential.

What’s Included? 

  • Daily audio lessons so you can listen on the go.
  • Daily lesson sheet with a short written summary of the lesson, positive affirmations, & inspiring quotes.
  • Daily task checklist with actionable exercises, journal prompts, quizzes, & challenges that can be completed at your own pace.
  • Guided affirmation audio recording to help you begin a valuable self-compassion practice.
  • Access to ongoing participant-only facebook group for accountability, community, & support.

What To Expect?

  • A live zoom introduction presentation to set you up for success.
  • A history lesson about female body image in the U.S. – This is mind blowing stuff!
  • Lessons to help you get to know yourself & your personal history with food & body image.
  • Tactics for appreciating & showing yourself love & care. – We cannot make positive changes in our lives until we start to show self-compassion.
  • Exercises for practicing mindful eating.
  • Guidance on viewing food from a perspective of self-compassion instead of self-control.
  • Exploration of the science around why diets do not work.
  • Support & encouragement throughout this journey in a small group setting.
  • A positive mindset shift to help you feel amazing in your body & to find joy in the eating experience!
  • Access to an ongoing online community that will continue after the course ends.

Do you…

Feel shame about your body or weight?

Try many different ways to lose weight, including various weight loss programs?

Feel guilt if you eat a “bad” or forbidden food & compensate by cutting back on food or adding extra exercise?

Feel you aren’t good enough?

If you answered yes, this course is for YOU! 

    2021 Goal Setting Workshop

    Thursday, January 7 at 2p

    2020 gave us unique challenges. Now going into a new year, more than ever before, we have heard people remarking that they are ready to make a change or have a “restart”. Sadly, most people will do this by creating New Years resolutions and, statistics show that by MID-FEBRUARY 80% of individuals will give up on these resolutions. The problem is the process! Goal setting is hard because many goals are vague, not purpose-driven, and lacking an action plan. Knowing how to work through this can save you years of giving up on resolutions! That’s what this LIVE workshop is all about. We’ll walk you through the steps you can take to create a true action plan to help you move forward in 2021 and beyond.

    Enroll Now! 

    When you enroll, you will receive an email with a link to the LIVE webinar. You will also receive a replay link after the workshop in case you can’t make it. 

      Due to the downloadable content of these courses, we do not offer refunds.

      Additional Resources

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      Mindful Eating Journal

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      STOP Dieting & Feel Great Doing It Course Book