Sarah Giosi's Signature Mindful Eating Course
Helping busy women learn to appreciate their body, cultivate self-compassion, practice mindful eating, & positively change mindset around health & wellness.
BEGINS JANUARY 29!
- Daily audio lessons so you can listen on the go.
- Daily lesson sheet with a short written summary of the lesson, positive affirmations & inspiring quotes.
- Daily task checklist with actionable exercises, journal prompts, quizzes & challenges that can be completed at your own pace.
- Guided affirmation audio recording to help you begin a valuable self-compassion practice.
- Access to ongoing participant-only facebook group for accountability, community & support.
What To Expect?
- Am extended introduction presentation to set you up for success.
- An easy-to-use digital platform with a personal login and access to all course resources in one spot.
- A history lesson about female body image in the U.S. – This is mind blowing stuff!
- Lessons to help you get to know yourself & your personal history with food & body image.
- Tactics for appreciating & showing yourself love & care. – We cannot make positive changes in our lives until we start to show self-compassion.
- Exercises for practicing mindful eating.
- Guidance on viewing food from a perspective of self-compassion instead of self-control.
- Exploration of the science around why diets do not work.
- Support & encouragement throughout this journey in a small group setting.
- A positive mindset shift to help you feel amazing in your body & to find joy in the eating experience!
- Access to an ongoing online community that will continue after the course ends.
Feel shame about your body or weight?
Try many different ways to lose weight, including various weight loss programs?
Feel guilt if you eat a “bad” or forbidden food & compensate by cutting back on food or adding extra exercise?
Feel you aren’t good enough?
If you answered yes, this course is for YOU!
Purpose Goal Setting Course
A step-by-step guide to identifying goals, changing mindset and building momentum toward purposeful success.
BEGINS DECEMBER 30!
- Identify what you truly want to achieve.
- Receive best practices for framing goals so you can succeed.
- Gain resources to build momentum and put an action plan in place. – So this time next year, you have seen progress.
Holiday Mindful Eating Mini Course
Approach holiday food choices with more joy, less guilt and better health.
BEGINS NOVEMBER 15!
- 5 main lessons, and a bonus I threw in.
- Audio lessons that you can listen to on the go while shopping, wrapping, baking, or whatever the holiday season brings.
- Basic principles of mindful eating.
- Tips for keeping emotional eating in check.
- Cues for listening better to your body to enjoy holiday fare guilt free.
- Strategies for eating mindfully at holiday parties, gatherings and buffets.
- How to enjoy your favorite holiday foods and feel great doing it!
It’s not as easy to eat mindfully during the holidays, but it is not impossible! In this self-paced, 5 lesson, mini course you will receive tips, inspiration, & encouragement to help you stay mindful during the challenging holiday hustle.
If you’re ready to put the JOY back in the season