Purpose Goal Setting Course
A step-by-step guide to identifying goals, changing mindset and building momentum toward purposeful success.
BEGINS DECEMBER 30!
- Identify what you truly want to achieve.
- Receive best practices for framing goals so you can succeed.
- Gain resources to build momentum and put an action plan in place. – So this time next year, you have seen progress.
Holiday Mindful Eating Mini Course
Approach holiday food choices with more joy, less guilt and better health.
BEGINS NOVEMBER 15!
- 5 main lessons, and a bonus I threw in.
- Audio lessons that you can listen to on the go while shopping, wrapping, baking, or whatever the holiday season brings.
- Basic principles of mindful eating.
- Tips for keeping emotional eating in check.
- Cues for listening better to your body to enjoy holiday fare guilt free.
- Strategies for eating mindfully at holiday parties, gatherings and buffets.
- How to enjoy your favorite holiday foods and feel great doing it!
It’s not as easy to eat mindfully during the holidays, but it is not impossible! In this self-paced, 5 lesson, mini course you will receive tips, inspiration, & encouragement to help you stay mindful during the challenging holiday hustle.
If you’re ready to put the JOY back in the season