Holiday Mindful Eating Mini Course

 

Approach holiday food choices with more joy, less guilt and better health.

ONLY $39!
BEGINS NOVEMBER 15!

What’s Included: 

  • 5 main lessons, and a bonus I threw in.
  • Audio lessons that you can listen to on the go while shopping, wrapping, baking, or whatever the holiday season brings.

What’s Covered: 

    • Basic principles of mindful eating.
    • Tips for keeping emotional eating in check.
    • Cues for listening better to your body to enjoy holiday fare guilt free.
    • Strategies for eating mindfully at holiday parties, gatherings and buffets.
    • How to enjoy your favorite holiday foods and feel great doing it!

It’s not as easy to eat mindfully during the holidays, but it is not impossible! In this self-paced, 5 lesson, mini course you will receive tips, inspiration, & encouragement to help you stay mindful during the challenging holiday hustle. 

If you’re ready to put the JOY back in the season