Fit & Fun Summer Camp

July 22 – July 26, 2024 
Monday – Friday 
9:00 a.m. – 12:00 p.m. 
Ages 5 – 12

Empower your child’s holistic growth and well-being at Fit & Fun Summer Camp – where every moment is an investment in their happier, healthier future! 


At the Fit & Fun Summer Camp, kids will be encouraged and supported at every fitness level while enjoying a diverse range of activities designed to keep them engaged and active all week long.

  • Fun Functional Workout
  • Exciting Games
  • Mindfulness Exercises
  • Nutrition Workshops
  • Team-Building Activities
  • Wellness Based Crafts 
  • Healthy Snacks Provided Daily


Registration fee is $150 per child. 

Early Bird Registration: Every child registered by April 15, 2024 will receive a 10% discount. 

Join us for a week of holistic wellness and fitness adventures designed just for kids.

At our camp, we believe in nurturing not only the body but also the mind, spirit, and emotions of each child. Our focus is on promoting overall health and wellness, encompassing physical strength, mental clarity, emotional resilience, spiritual connection, and social bonding.

Led by certified coaches specializing in fitness and nutrition training, our small group sizes ensure personalized attention and instruction tailored to each child’s needs. From functional fitness workouts to exciting games, mindfulness exercises, nutrition workshops, and team-building activities, every aspect of our camp is designed to inspire and empower our young participants.

With a holistic approach to wellness, our camp goes beyond traditional fitness programs, providing a comprehensive experience that fosters lifelong healthy habits and positive self-esteem. Join us at the Fit and Fun Summer Camp for a week of fun, growth, and transformation! 


The CFM Kids program is for children ages 4 years to sixth grade. The goal is to provide fitness and nutritional education, promoting all-around better health for the youth in our community in fun and exciting ways. Activities are designed to improve strength and coordination, and promote being a team player. Consistently good mechanics translates to physical literacy, enhanced sports performance, and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement. There will be drills designed to help develop critical thinking and reasoning skills, instill confidence, and learn the value of leadership and teamwork. Your kids will learn healthy lifestyle practices that will last a lifetime.


Sarah Giosi

Owner and Holistic Wellness Expert

Michelle Rowan

CrossFit Kids Coach and Hospitality Director