Giving Made Stupid Easy 

In this week’s Potential Podcast episode, I shared with you some easy ways to give without impacting your pocket book. Remember, every little bit counts! To make sure you had easy access to the resources I shared, I wanted...

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Try This Exercise In Gratitude

We are a week away from Thanksgiving, so it seems like a great time to talk about gratitude. Gratitude is a game-changer in the world of holistic health and wellness. Research shows that grateful people tend to be healthy...

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How To Take Back Your Holiday

I am all about traditions, customs, and celebrations! But I believe the best way to live your healthiest life is to live with purpose. That does not exclude the holidays! Do you have traditions around the holidays that you...

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7 Tips For Setting Purposeful Goals

In last week’s episode of Potential Podcast, Jeff and I discuss setting Purpose Goals. Here’s we’ll dive into Purpose Goals a little deeper and provide 7 tips to help you along the way.  What Are Purpose Goals? “Purpose...

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5 Steps To Stepping Outside Of Unrealistic Expectations

In this week’s Potential Podcast episode, we talked about unrealistic expectations we put on ourselves and others. Unrealistic expectations are potentially damaging because they set us up for failure. When we naturally fall short, we create stories in our...

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6 Steps To Creating Effective Affirmations

This is a continuation of last week’s post “Affirmations: Useful or Hippy-Dippy Nonsense?”. If you didn’t have a chance to view that post, I recommend starting there first.  The goal is to reprogram our thinking patterns so that over...

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Affirmations: Useful or Hippy-Dippy Nonsense?

A few months ago, I started a personal journey to improve a specific area of my life where I feel I have self-sabotaged and/or had a mindset that it has negatively impacted my progress.  On this journey I have...

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6 Tips To Develop Growth Mindset In Your Wellness

Today we are focusing on the idea of “Growth”. In particular, inspired by a book Jeff has been reading by Dr. Carol S. Dweck called “Mindset: The New Psychology of Success” today I am going to share with you...

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This Will Make You Respect Your Body More

Happy Valentine’s Day! Usually this blog gets posted on Mondays, but I wanted to do a special post today since we will be surrounded by love. However, I’m not talking about the romance between two partners, or even showing...

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