With the holiday season approaching, our mindset can begin to shift to the hustle and bustle of the holiday season. Shopping, hosting, decorating, baking, and the (possibly self-induced) challenge of trying to “keep up.” When we combine that with...
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Pesky plateaus! That feeling of starting a new diet and exercise program with the best of intentions, only to find ourselves stuck at the same weight months later. Or, seeing fast weight loss, then just as quickly, things start...
We all know that creating healthy habits is important but it can be difficult at times. Sometimes the hardest part is getting started. We all have good intentions of starting tomorrow or next week, but how do we...
In this week’s Potential Podcast episode, I shared with you some easy ways to give without impacting your pocket book. Remember, every little bit counts! To make sure you had easy access to the resources I shared, I wanted...
We are a week away from Thanksgiving, so it seems like a great time to talk about gratitude. Gratitude is a game-changer in the world of holistic health and wellness. Research shows that grateful people tend to be healthy...
I am all about traditions, customs, and celebrations! But I believe the best way to live your healthiest life is to live with purpose. That does not exclude the holidays! Do you have traditions around the holidays that you...
In last week’s episode of Potential Podcast, Jeff and I discuss setting Purpose Goals. Here’s we’ll dive into Purpose Goals a little deeper and provide 7 tips to help you along the way. What Are Purpose Goals? “Purpose...
In this week’s Potential Podcast episode, we talked about unrealistic expectations we put on ourselves and others. Unrealistic expectations are potentially damaging because they set us up for failure. When we naturally fall short, we create stories in our...
This is a continuation of last week’s post “Affirmations: Useful or Hippy-Dippy Nonsense?”. If you didn’t have a chance to view that post, I recommend starting there first. The goal is to reprogram our thinking patterns so that over...
A few months ago, I started a personal journey to improve a specific area of my life where I feel I have self-sabotaged and/or had a mindset that it has negatively impacted my progress. On this journey I have...