7th ANNUAL
BURDEN GAMES
About the Competition
Saturday, April 25, 2020; Doors open at 7:30 a.m., First heat at 8 a.m.
Divisions –
Rx Male/Male
Scaled Male/Male
Rx Female/Female
Scaled Female/Female
Masters Male/Male
Masters Female/Female
Division Standards & Expectations –
This year’s Burden Games will once again offer a team competition with Rx and Scaled Divisions. There is also an added Master’s Division for participants that are 35 years old and over. As always, the workouts will not be released until the day of the competition. Prepare for anything, prepare for everything!
What Division is best for you?
This year, movement and load protocols from the CrossFit Open will be used as the competition standards. If you compete as a scaled athlete in the Open, it is suggested that you register as a scaled athlete in the Burden Games. Likewise, if you compete in the Rx Division of the Open, you are encouraged to compete in the Rx Division.
Workout Examples:
15.1 (Open Rx) 15.3 (Open Rx)
9-Minute AMRAP of: AMRAP 14
15 Toes To Bar 7 Muscle Ups
10 Deadlifts, 115#/75# 50 Wall Balls 20/14
5 Snatches, 115#/75# 90 Double Unders
15.1 (Open Scaled) 15.3 (Open Scaled)
9-Minute AMRAP of: AMRAP 14
15 Hanging Knee Raises 50 Wall Balls 20/10 (9ft. target)
10 Deadlifts, 85#/55# 200 Singles
5 Ground to Overhead, 85#/55#
All workout prescriptions will be built within the appropriate parameters to meet the levels of the respective athlete Divisions.
If you have a mixed team and want to compete in the Rx Division, that is acceptable, but at least one athlete should meet the standards of that Division.
THE CAUSE
CrossFit Morgantown Recovery
Using Functional Fitness In Recovery
We offer a free program for community members who have suffered from substance use disorder and now choose to live a sober life. The program is open to all in recovery and includes a group workout as well as an opportunity to share hardships, celebrate triumphs, and inspire others in our community still suffering.
The goal is to provide a safe space for those on the path of recovery to live an active sober life, foster human connections, and be a place for all to find community.
We try to remove financial barriers that may prohibit individuals from getting involved, which is why this program is offered for free. This year we will be putting all funds raised through the 2020 Burden Games to the CrossFit Morgantown Recovery program. These funds will help to support the program, equipment, staff, and additional resources such as member scholarships.
Spectators
Everyone in the community is welcome to attend this family-friendly event! There will be activities for children, vendor booths, and an exciting competition to watch! This event is free and open to the public, with a suggested $5 donation at the door.
Sponsorships & In-Kind Donations
Last year, this event brought in more than 300 competing athletes, volunteers, vendors, and spectators from West Virginia and neighboring states. This year, it is expected to grow even bigger! If you are interested in learning more about tax-deductible sponsorships and in-kind donations (including prizes, welcome bag merchandise, event supplies, etc.) please email your contact information below.
Vendors
Booth space is available for vendors interested in selling their products. Booth space is limited, and does fill up quick! For more information on participating as a vendor in the Burden Games, please email your contact information below.
Volunteers
CrossFit is all about community, and we simply could not put this fundraising event together without the help of our amazing community volunteers. If you are interested in volunteering your time for the Burden Games, please email your contact information below.