Krista Soderholm “Honestly, I am having a hard time expressing in words the impact that this community has had on my life.” How long have you been a member at CrossFit Morgantown? I was a member a few...
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Tyler Compston “Walking through the front door the first time is the hardest part.” How long have you been a member at CrossFit Morgantown? A little over a year. Why did you join? To improve my fitness...
This recipe should look familiar! It is a holiday adaptation of the Easy Pumpkin Oatmeal Bake that was shared this fall. Much like the pumpkin bake, this is cozy and warm. Perfect for a snow day breakfast or Christmas...
In this week’s Potential Podcast episode, I shared with you some easy ways to give without impacting your pocket book. Remember, every little bit counts! To make sure you had easy access to the resources I shared, I wanted...
Brandon Davis “I never imagined I’d meet so many cool people through all of this! . . . Everyone in the class is working toward the same goal so there is some camaraderie which makes it more fun than...
We are a week away from Thanksgiving, so it seems like a great time to talk about gratitude. Gratitude is a game-changer in the world of holistic health and wellness. Research shows that grateful people tend to be healthy...
Welcome to the best cozy fall breakfast ever! This one comes highly endorsed by all three of the Giosi men in my home. A warm, filling delight! I hope you’ll find it satisfying, delicious, and EASY! ...
Elizabeth Williamson “For the first time in my life, I feel like I’m happy with the person I am, inside and out, and I attribute that a lot to CFM and the confidence it’s given me.” How long...
Food should be ENJOYED guilt free! It should also be doable. One of my biggest pet peeves is recipes that involve heavy machinery, 1,000 ingredients, and a degree in culinary arts to complete. Forget That! ...
I am all about traditions, customs, and celebrations! But I believe the best way to live your healthiest life is to live with purpose. That does not exclude the holidays! Do you have traditions around the holidays that you...