“Get your roughage!” Have you ever heard that and wondered what exactly it means? That’s your mom reminding you to get enough fiber. But what is fiber and why does it matter? Let’s explore those very questions! What Is...
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Kate & JoJo Kozak This is a special Mother’s Day Member Spotlight. For this one, we share the story of the Kozak mother-daughter duo. “You will never know the feeling until you are within the walls and really appreciate...
Last week we did a member Zoom gathering where I shared a recipe for Healthy No-Bake Breakfast Cookies. It was so successful, that when I needed to use a couple of lemons this week, I decided to share another...
Maggie La Rocque “The community at CrossFit Morgantown is rare. For me, it was life-saving. …What I can say, however, is that the opportunity to find such a gift, while also taking care of fitness and health, is priceless.” ...
This post has come as a special request form one of our members. Today I share my Homemade Granola recipe. Why I Love This Recipe So easy Super fast Incredibly versatile Healthier Option To Store Bought Gluten free Unrefined...
Justin Dalton “The community is so accommodating, supportive, and uplifting to me. They make the hour or so I spend there each day, the best part of my day! The community also impacts so many people and so many...
“This place has never been cleaner!” I exclaimed as I watched traditionally less-than-conscientious co-workers spray and wipe down each surface of our work space. The second you enter my office building or grocery store, the scent of cleaning supplies...
Ashli Richards “I love the people at CrossFit Morgantown. They have become a family to me. They’ve been supportive for me through my ups and downs.” How long have you been a member at CrossFit Morgantown? I have...
The kids have been at home for 5 weeks now. This has given us the opportunity to find new and creative activities! Arlen loves play dough, so we borrowed a recipe from his “Grammy” and he and I worked...
Ray Glymph “A regular gym workout just doesn’t push me to become better. The workouts at CrossFit Morgantown have challenged me each day with the workout being different every class.” How long have you been a member at...