In this week’s Potential Podcast episode, we talked about unrealistic expectations we put on ourselves and others. Unrealistic expectations are potentially damaging because they set us up for failure. When we naturally fall short, we create stories in our...
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Brittany Kolb “CFM is run by great people who genuinely love fitness and helping others achieve their fitness goals. Everyone makes you feel welcome from day one and will always push you to do better.“ How long have...
This is a continuation of last week’s post “Affirmations: Useful or Hippy-Dippy Nonsense?”. If you didn’t have a chance to view that post, I recommend starting there first. The goal is to reprogram our thinking patterns so that over...
A few months ago, I started a personal journey to improve a specific area of my life where I feel I have self-sabotaged and/or had a mindset that it has negatively impacted my progress. On this journey I have...
Eric Bonner “Going daily is a great stress reliever and has also helped me focus more on my diet among other things that help me perform my life at a peak level. I also enjoy the positive atmosphere and...
Today we are focusing on the idea of “Growth”. In particular, inspired by a book Jeff has been reading by Dr. Carol S. Dweck called “Mindset: The New Psychology of Success” today I am going to share with you...
Alyssa Schipani “Sarah, Jeff, and the rest of the staff have done a phenomenal job at combining a professional gym with a community of members that feel like a second family. …What more can I say?! This gym has...
Jeff & Alex Horne This is a special Father’s Day Member Spotlight. For this one, we share the story of the Horne father-son duo. “I cannot imagine a place that is better suited to better myself and teach my...
In WV, a lot of people began their return to some semblance of normal life in the past week. Things may still look quite different – masks being worn, crowds limited, the kiddos skipping out on non-existent summer camps....
“Get your roughage!” Have you ever heard that and wondered what exactly it means? That’s your mom reminding you to get enough fiber. But what is fiber and why does it matter? Let’s explore those very questions! What Is...