Pesky plateaus! That feeling of starting a new diet and exercise program with the best of intentions, only to find ourselves stuck at the same weight months later. Or, seeing fast weight loss, then just as quickly, things start...
Read More
Evan Hansen “I can’t think of a more supportive environmentfor developing healthy habits, getting fit, and meeting new people other than CFM.” How long have you been a member at CFM? I’ve been a member since December 2017....
We all know that creating healthy habits is important but it can be difficult at times. Sometimes the hardest part is getting started. We all have good intentions of starting tomorrow or next week, but how do we...
Judy Hatcher “If you want to workout in an environment where you can be yourself, be celebrated for your accomplishments (which might be as simple as getting out of bed and showing up for class), where you are not...