Giosi Kitchen: Easy Pumpkin Oatmeal Bake

Welcome to the best cozy fall breakfast ever! This one comes highly endorsed by all three of the Giosi men in my home. A warm, filling delight! I hope you’ll find it satisfying, delicious, and EASY! ...

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Member Spotlight: Elizabeth Williamson

Elizabeth Williamson “For the first time in my life, I feel like I’m happy with the person I am, inside and out, and I attribute that a lot to CFM and the confidence it’s given me.” How long...

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Giosi Kitchen: Harvest Sweet Potato Salad

Food should be ENJOYED guilt free! It should also be doable. One of my biggest pet peeves is recipes that involve heavy machinery, 1,000 ingredients, and a degree in culinary arts to complete. Forget That! ...

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How To Take Back Your Holiday

I am all about traditions, customs, and celebrations! But I believe the best way to live your healthiest life is to live with purpose. That does not exclude the holidays! Do you have traditions around the holidays that you...

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Member Spotlight: Dennis Keene

Dennis Keene “By working out at CFM I have not only slowed down the aging process, I have improved my fitness which enables me to function independently to maintain my home and enjoy and keep up with my adorable...

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