5 Steps To Stepping Outside Of Unrealistic Expectations

In this week’s Potential Podcast episode, we talked about unrealistic expectations we put on ourselves and others. Unrealistic expectations are potentially damaging because they set us up for failure. When we naturally fall short, we create stories in our...

Read More

Member Spotlight: Brittany Kolb

Brittany Kolb “CFM is run by great people who genuinely love fitness and helping others achieve their fitness goals. Everyone makes you feel welcome from day one and will always push you to do better.“ How long have...

Read More

6 Steps To Creating Effective Affirmations

This is a continuation of last week’s post “Affirmations: Useful or Hippy-Dippy Nonsense?”. If you didn’t have a chance to view that post, I recommend starting there first.  The goal is to reprogram our thinking patterns so that over...

Read More

Affirmations: Useful or Hippy-Dippy Nonsense?

A few months ago, I started a personal journey to improve a specific area of my life where I feel I have self-sabotaged and/or had a mindset that it has negatively impacted my progress.  On this journey I have...

Read More

Member Spotlight: Eric Bonner

Eric Bonner “Going daily is a great stress reliever and has also helped me focus more on my diet among other things that help me perform my life at a peak level.  I also enjoy the positive atmosphere and...

Read More

6 Tips To Develop Growth Mindset In Your Wellness

Today we are focusing on the idea of “Growth”. In particular, inspired by a book Jeff has been reading by Dr. Carol S. Dweck called “Mindset: The New Psychology of Success” today I am going to share with you...

Read More

Member Spotlight: Aly Schipani

Alyssa Schipani “Sarah, Jeff, and the rest of the staff have done a phenomenal job at combining a professional gym with a community of members that feel like a second family. …What more can I say?! This gym has...

Read More