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Month: March 2020

Home2020March

  • Mindset

Stress Relief With Aromatherapy

By Sarah Giosi
/ March 24, 2020
/ 0 Comments

“An infected mind is a far more dangerous pestilence than any plague- one only threatens your life, the other destroys your character.” –  Marcus Aurelius  Many are experiencing added stress and anxiety during this time. One thing you can...

Tags: aromatherapy, boost mood, clinical study, crossfit, fitness, health, meditation, mindset, Nutrition, positive, positivity, stress relief, Wellness

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  • Nutrition

Pumping Iron (The Mineral) [Video Included]

By Sarah Giosi
/ March 12, 2020
/ 0 Comments

My personal story Iron, iron, iron. If ever I were to have a mineral arch-nemesis, it is iron. Seriously, I don’t know what I did to it, but it clearly has a personal vendetta against me.  I first learned...

Tags: cast iron, cooking, diet, exercise, fitness, health, iron, iron rich foods, minerals, skillet, Tips, vitamins, Wellness

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  • Member Spotlight

Member Spotlight: Leann Hanshew

By Sarah Giosi
/ March 11, 2020
/ 0 Comments

Leann Hanshew “Improved fitness has boosted my confidence and overall sense of worth, immensely.”  How long have you been a member at CrossFit Morgantown? I joined CrossFit Morgantown when my family moved back to Morgantown in July of...

Tags: community, crossfit, crossfit morgantown, family, fitness, friendship, giosi, inspiration, love, loyalty, member spotlight, membership, motivation

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  • Nutrition

How To Start A Capsule Meal Plan: 4 Step Guide

By Sarah Giosi
/ March 3, 2020
/ 0 Comments

Are you familiar with the idea of a capsule wardrobe? This concept has been a big trend over the past few years. The basic idea is to simplify your life by narrowing down your closet. You piece together a...

Tags: capsule meal plan, crossfit, diet, eating, giosi, healthy, Healthy Eating, meal planning, meal preparation, Nutrition, recipes, Wellness

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1065 Greenbag Rd, Ste A Morgantown, WV 26505
(304) 685-1272
jeff@crossfitmorgantown.com