“An infected mind is a far more dangerous pestilence than any plague- one only threatens your life, the other destroys your character.” – Marcus Aurelius Many are experiencing added stress and anxiety during this time. One thing you can...
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My personal story Iron, iron, iron. If ever I were to have a mineral arch-nemesis, it is iron. Seriously, I don’t know what I did to it, but it clearly has a personal vendetta against me. I first learned...
Leann Hanshew “Improved fitness has boosted my confidence and overall sense of worth, immensely.” How long have you been a member at CrossFit Morgantown? I joined CrossFit Morgantown when my family moved back to Morgantown in July of...
Are you familiar with the idea of a capsule wardrobe? This concept has been a big trend over the past few years. The basic idea is to simplify your life by narrowing down your closet. You piece together a...