Jeff and I released a Potential Podcast episode this week entitled “The Best Diet For You Is… The Best Diet For YOU.” In this episode (which you can catch here) we discuss tips for establishing the right mindset before jumping...
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Leah Hammer “We have an incredible group of 40 and 50 year old women at the gym. I started doing CrossFit shortly before my 48th birthday and didn’t expect to find peers of my age.” How long have...
$110 for a gym membership? Are you kidding me? If you think I’m being facetious, I’m not. When Jeff first became the owner of CrossFit Morgantown and the membership fee was $150 a month, my eyes almost popped out...
Happy Valentine’s Day! Usually this blog gets posted on Mondays, but I wanted to do a special post today since we will be surrounded by love. However, I’m not talking about the romance between two partners, or even showing...
Josh Dolin “I haven’t taken medicine for almost 5 years. CrossFit Morgantown IS my medicine.” How long have you been a member at CrossFit Morgantown? Over 5 years? Why did you join? I needed a lifestyle change. ...
The Super Bowl has passed and with it the snack craze. Did you know that Super Bowl Sunday is the second largest food holiday in the U.S., second only to Thanksgiving? In 2019, the statistics on snack eating included...