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Month: January 2020

Home2020January

  • Member Spotlight

Member Spotlight: Corina Chang

By Sarah Giosi
/ January 29, 2020
/ 0 Comments

Corina Chang “Crossfit has changed my perception of beauty, particularly feminine beauty. Before Crossfit, being thin was the goal. Now, being strong and healthy is goal.”  How long have you been a member at CrossFit Morgantown? I have...

Tags: community, crossfit, crossfit morgantown, friendship, love, loyalty, member spotlight, members

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  • Mindset

Motivation Shmotivation: Why Motivation Sucks

By Sarah Giosi
/ January 27, 2020
/ 0 Comments

Anyone who has spent five minutes with Jeff Giosi knows he is an incredible motivator. I am so fortunate to live with my own personal Tony Robbins and I, myself, love starting each day with motivational audio that I...

Tags: community, crossfit, crossfit morgantown, family, fitness, giosi, goals, group fitness, mindset, motivation

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  • Fitness

What Group Fitness Has Done For Me

By Sarah Giosi
/ January 20, 2020
/ 0 Comments

When I first started dating Jeff and he told me he owned CrossFit Morgantown, I was less than impressed. My initial conversation with him sounded a lot like this: CrossFit? Isn’t that where people flip tires and workout until...

Tags: Classes, community, crossfit, crossfit morgantown, family, fitness, friendship, giosi, Group, group fitness, love, loyalty

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  • Mindset

How To Develop Your Ideal Day

By Sarah Giosi
/ January 9, 2020
/ 0 Comments

A little over two years ago, Jeff and I were preparing to bring our first child into the world. Jeff worked non-stop and I was working a full-time job and two part-time jobs. It was a lot. One Saturday...

Tags: community, crossfit, crossfit morgantown, family, fitness, giosi, goals, health, healthy living, ideal day, love, mindset, Wellness

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  • Member Spotlight

Member Spotlight: Jim Matuga

By Sarah Giosi
/ January 8, 2020
/ 0 Comments

Jim Matuga “…we’re united on a mission to be better people, be more fit and live better lives.”  How long have you been a member at CrossFit Morgantown? I joined CrossFit Morgantown in March of 2015 at the...

Tags: community, crossfit, crossfit morgantown, family, fitness, friendship, giosi, inspiration, love, loyalty, member spotlight, membership, motivation

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  • Nutrition

Nutrition 101: 10 Tips To Help You In 2020

By Sarah Giosi
/ January 5, 2020
/ 0 Comments

Below is a compilation of notes and diagrams that can help with basic nutritional information to get you started on the right foot in the new year. Pyramid Of CrossFit Nutrition is the foundation of all we...

Tags: crossfit, crossfit morgantown, eating, Food, giosi, health, Healthy Eating, healthy living, Help, Nutrition, Tips, Wellness

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  • Mindset

Positive Mindset In 2020

By Sarah Giosi
/ January 1, 2020
/ 0 Comments

Our mission is to use fitness as a catalyst to support our community and help others recognize their full potential through… friendship, love, and loyalty.  In 2020, we want to help you take charge of your personal wellness and...

Tags: 2020, crossfit, crossfit morgantown, fitness, giosi, health, healthy wellness, inspiration, mindset, motivation, new year, positive, Wellness

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1065 Greenbag Rd, Ste A Morgantown, WV 26505
(681) 285-7111
info@crossfitmorgantown.com