Corina Chang “Crossfit has changed my perception of beauty, particularly feminine beauty. Before Crossfit, being thin was the goal. Now, being strong and healthy is goal.” How long have you been a member at CrossFit Morgantown? I have...
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Anyone who has spent five minutes with Jeff Giosi knows he is an incredible motivator. I am so fortunate to live with my own personal Tony Robbins and I, myself, love starting each day with motivational audio that I...
When I first started dating Jeff and he told me he owned CrossFit Morgantown, I was less than impressed. My initial conversation with him sounded a lot like this: CrossFit? Isn’t that where people flip tires and workout until...
A little over two years ago, Jeff and I were preparing to bring our first child into the world. Jeff worked non-stop and I was working a full-time job and two part-time jobs. It was a lot. One Saturday...
Jim Matuga “…we’re united on a mission to be better people, be more fit and live better lives.” How long have you been a member at CrossFit Morgantown? I joined CrossFit Morgantown in March of 2015 at the...
Below is a compilation of notes and diagrams that can help with basic nutritional information to get you started on the right foot in the new year. Pyramid Of CrossFit Nutrition is the foundation of all we...
Our mission is to use fitness as a catalyst to support our community and help others recognize their full potential through… friendship, love, and loyalty. In 2020, we want to help you take charge of your personal wellness and...